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| | Features | ISBN13: 9781400082094Condition: NewNotes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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| | Description | Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives.
Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:
•how to eat right to think right
•how to protect your brain from injuries and toxic substances
•how to nourish your brain with vitamins and do mental workouts to keep it strong
•the critical component of physical exercise, and which kinds work best
•how to rid your brain of negative thoughts, counteract stress, and much more
Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.
From the Hardcover edition. | |
| | Product Details | | Author: | Daniel G. Amen | | Paperback: | 336 pages | | Publisher: | Three Rivers Press | | Publication Date: | December 26, 2006 | | Language: | English | | ISBN: | 1400082099 | | Product Length: | 5.17 inches | | Product Width: | 0.91 inches | | Product Height: | 7.95 inches | | Product Weight: | 0.69 pounds | | Package Length: | 7.8 inches | | Package Width: | 5.1 inches | | Package Height: | 0.9 inches | | Package Weight: | 0.75 pounds | | Average Customer Rating: |  based on 54 reviews |
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| | Customer Reviews | Average Customer Review: ( 54 customer reviews )
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300 of 305 found the following review helpful:
 Optimize your mental performance Oct 19, 2005
By M. L Lamendola
Dr. Amen begins this book by stressing the importance of the brain. The brain is where "you" reside. It's the seat of loving, living, being, learning, thinking, working.... The brain weighs three pounds, but uses 30% of the energy the human body consumes. Yet, the brain is a fragile miracle housed in a thin-walled bony bowl. It's easily damaged by physical trauma, emotional trauma, drugs, disease, and poor dietary habits.
Because of the brain's fragility and the common disregard for it, brain dysfunction is so widespread that it's normal. Perhaps it's because we don't see our brains, but most of us never address the issue of actually caring for our brains. Many brain-related problems are preventable. With a healthy brain, you can fully engage in life, meet its challenges, and be happy. Few of us choose this option, and that's probably due to a lack of good information on the subject.
Dr. Amen has analyzed thousands of brain scans. Consequently, he's been able to correlate specific brain dysfunction with specific actions people take. He has been able to go beyond observing outward behavior to observing inward behavior--how the brain responds to what is done to it.
What are some ways you may be drilling holes in your boat as you float along in the sea of stupidity? To avoid sinking, become familiar with these and don't do them! Here are some paraphrased examples from Dr. Amen's book:
Doing cigarettes. Whether you have one in your mouth or someone else does, you are still breathing in the same chemicals. The resulting vasoconstriction reduces blood flow through the carotid arteries, but also reduces blood flow through the brain's blood distribution system. In addition, this reduced blood is diminished because it's loaded with carbon monoxide rather than oxygen. While smokers may temporarily experience increased concentration, their overall brain functions are reduced dramatically. If you want to be stupid, smoke.
Eating highly-processed foods. These are "nutrient-challenged," to say the least. And they trigger whole set of hormonal and other effects that work against proper brain function. Shop in the produce section, and avoid foods that come in boxes.
Avoiding tough work. Brains, like muscles, follow the "use it or lose it" principle. If your job doesn't provide a good brain workout (and most jobs don't--they mostly challenge your ability to deal with bureaucracy and rudeness), find something that does.
Doing the same things all the time. When you try something new, you stimulate your brain into forming new connections. This activity increases overall brainpower.
Being a sloth. The brain is a physical organ. Physical fitness is a "doorway" to mental fitness.
Avoiding coordination-based activities. When you reinforce the brain-body connection by learning a new physical skill, you provide the brain with massive stimulus. If you are already a regular participant in a particular sport, that's great. But, you've already built those brain pathways and much of the benefit is already "cashed in." Now find another sport to build more brain pathways. Look for a sport that requires a different set of motor skills.
In this book, you'll also find a wealth of information on positive actions you can take to maintain and improve brain health. I'm pretty excited by this whole topic. Now that I've learned about the Amen Clinic, I'm going to investigate them further on their Website--and consider getting a brain scan myself.
A note on the writing: I was pleased that Dr. Amen and his publisher made this text clear and followed the rules of grammar. This shows they care about their message. After reading this book, I can see why they do.
221 of 224 found the following review helpful:
Much food for the brain, about the brain... Oct 26, 2005
By Dr. Jonathan Dolhenty
I was professionally educated during a time when little was really known about the brain and exactly how it works. We were taught that the brain essentially remains the same throughout life and that once an area of the brain was damaged, that was it: the brain did not repair itself, grow new cells, or transfer abilities from one area to another. Furthermore, the idea that the brain needed "exercise" to remain healthy and productive was considered just a crazy notion. I remember professors of psychology telling us that memory ability was pretty well fixed and there was nothing that we could do to improve our memories, so forget about memorizing anything in an attempt to "exercise" such a faculty. How times have changed!
Over the past few years, I have read and often reviewed a number of new books -- many of them on the cutting-edge -- which have reported on or summarized the latest research in brain science and allied disciplines. I am impressed by the amount of work done in brain science during the past few decades and even more impressed with the findings. There is no question about the importance of the research. As Dr. Daniel Amen points out in his new book, "Making a Good Brain Great," our brain is involved in everything we do, it is the most complicated organ in the universe, and our brain can be changed so we can improve our lives. And he provides a program, the "fifteen days to a better brain," to do just that: improve our lives.
This is a very practical book, intended for everyone. Two things about the book that seem to distinguish it from others I have read are the pictures of actual brain scans of real people (showing the brain reacting to various stimuli and in various situations) and the many self-questionnaires and fill-in forms which are provided, enabling anyone to evaluate themselves regarding certain behaviors and attitudes, both healthy and unhealthy. One could really consider it a "workbook" or "activity book" in promoting brain health for improved living. It seems to me it is not merely a book to be "read," but to be used often and consulted regularly; a "user's manual" for a healthy life, so to speak.
A number of recommendations made by Dr. Amen are sure to draw attention and provoke controversy. For instance, he opposes allowing children to hit soccer balls with their heads (the soccer moms will now unite in protest!). He doesn't like children playing tackle football (the dads will now join the soccer moms!). He has "reservations" (I'm being kind here) about many other sports and recreational activities, such as "four-wheeling," which are sure to elicit the charge of "overprotective parent." Moreover, he discusses protecting our brains from "toxic exposure" and we all know what's going to happen now. Not just illicit drugs (which we all know are harmful to our brains -- "This is your brain on..."), but perfectly legal and legitimate drugs come into play.
Alcohol, for example. "At the Amen Clinics we have seen many alcoholics, and they have some of the worst brains of all," says Dr. Amen. OK, so I'm not an alcoholic -- why worry? Well, it seems that "small amounts of alcohol after age twenty-five are okay, but don't push it." How much? Maybe "a glass of wine once a week or once a month...." Read and weep, you party animals, but recognize at least what you are risking.
Nicotine, for example. Well, of course, this is now a given. No one contests anymore the harm done by smoking and its related activities. "Nicotine...constricts blood flow to the brain, eventually causing overall lowered activity and depriving the brain of the nutrients it needs." OK, this is a no-brainer (excuse the pun). Let's move on.
Caffeine, for example. Well, after discussing some of the "bad" effects of this most-common drug (yes! it's a drug), Dr. Amen's advice is simply to use "As little caffeine as possible...if you want to respect and nurture your brain."
Now, is this book nothing more than a list of "do nots"? Is this book recommending a life of utter boredom, a refraining from fun and games, a life that is stifling, dull, and colorless? Far from it. Most of the recommendations are positive and constitute good, practical advice. We want to live well, don't we? We want to be physically healthy, don't we? We want our brains to be around for a long time in a way that permits us to live meaningful and productive lives, don't we? OK, then there are some rules to accept and to integrate into our lives.
These are essentially quite simple: We are what we eat, so eat right; We need to do mental "workouts" to stay in tune; We need to exercise physically to keep in shape; We need to counteract bad stress and rid ourselves of negative thoughts; We need to stay away from activities which may harm our brains and avoid those toxic substances which may poison them. If, per chance, you think this is just too much and you don't how to begin such a regimen -- much less sustain one -- Dr. Amen devotes well over 150 pages to provide you with a program for doing just that, topped off with a whole chapter on "Fifteen Days to a Better Brain."
As if that wasn't enough, the author also includes an appendix about "brain SPECT imaging" which will bring you up-to-date on this amazing technology, a glossary of terms so you know what you're talking about, a list of citations and references for further reading, and a comprehensive index of included topics. "Making a Good Brain Great" is a book I can recommend without any reservation. It is well written and easily understood and, yes, often entertaining. The only ones who won't like this book, I'm sorry to say, are the "brainless" (pun intended!).
101 of 102 found the following review helpful:
My two cents... (review by former research scientist) Jul 16, 2007
By Patrick D. Goonan
"see profile for URL"
I think the two top reviews are very well written, so I am not going to revisit the same territory. In essence, I agree with everything they said. This book is loaded with sound advice, good references, supplement recommendations, etc.
What I wanted to add is that it is a very readable, practical and enjoyable book for anyone. For anyone with a brain (all of us!), it's an inexpensive investment in return for a lifetime of benefits. Dr. Amen focuses a lot on prevention of problems, especially those related to aging and the brain. As a former biochemist, his suggestions make sense and I have implemented them in my own life.
If you are on SSRIs (e.g. Zoloft), have ADD/ADHD or other issues, there is a lot of value added material about how certain supplements can be VERY helpful and as effective as some drugs. He also includes warnings where it is appropriate and they seem to lean on the conservatie side.
I don't have any reservations about this book or the credibility of the author. It's a "no brainer" decision from my perspective, I don't know of one that is better and I read a lot!
50 of 50 found the following review helpful:
Better than I had expected - a real winner Dec 12, 2005
By Harold McFarland
This book is not at all what I had expected from the title but is a fascinating book with some of the most up-to-date research on how to take care of your brain. We tend to equate the brain mainly with memory and so it is a natural assumption that this book is about memory. Quite the opposite it is truly a book on making the brain run at its best and healthiest. The book is divided into two parts with the first one dedicated to changing the way you look at your brain and what can harm, or help it and why you should care. The information includes healing your brain system and new knowledge from the field of imaging including fascinating explanations and photos of SPECT imaging. The author includes explanations of the SPECT images and how they reveal many different problems. This section is about changing your brain and changing your life as a result. The second part of the book digs into how you can help get your brain in top running order and keep it there. It includes things like foods that contribute to brain health, mental exercises, perception, using music to stimulate the brain, stress reduction techniques, brain aging and using supplements. Daniel G. Amen, M.D. Is a highly respected expert in the field and provides a very interesting tour or the brain's normal as well as abnormal functioning. This is one of the best books available today on brain health and how any individual can take charge of the health of their own brain. Making a Good Brain Great is highly recommended.
36 of 37 found the following review helpful:
 Fine guide to keeping your brain in tip-top shape May 15, 2007
By Will Tanizaki
I found this a valuable book. Overall, there is fair amount of information. There are no breakthrough insights for optimizing the health of your brain. There's just some practical advice along with explanations of the basic science behind the advice. If you are a regular reader of science and health information, you likely already know a fair amount of the info in this book. Eat right. Exercise. Avoid drugs. Don't get a head injury. Take some supplements. Meditate. Listen to relaxing music. And so on. However, Amen presents the material in an authoritative way, so his insights seem like the product of a huge amount of experience dealing with patients in his clinic.
One thing I liked is that this book does a better job than other health books at working at some level of sophistication in explaining neurophysiological changes going on in the brain. Just to take one example: exercise. Everybody knows exercise improves health and well being. But, for me, I didn't have a real understanding of how aerobic exercise would translate into better brain functioning. One fact I learned is that exercise increases levels of nitric oxide "which helps keep blood vessel walls open and round." If someone is a couch potato, then their levels of nitric oxide will drop and their blood vessels will become constricted and distorted, making them less capable of carrying blood to needed areas of the brain. This restricted flow eventually can lead to full-blown strokes which cut off blood flow completely for some time. Again, just a tidbit, nothing revelatory, but this is one more piece of the puzzle of the brain and its functioning. There are a lot of pieces like that are good to know. Of course, this is only at one level of explanation. One would have to go much deeper to understand the neurophysiology of healthy brain functioning.
I would have liked a better defense of the use of SPECT (single photon emission computed tomography) imaging. I had never heard of it. I wonder why almost nobody is using it. Such scans are the basis for almost all of the clinical diagnoses throughout the book. If it is as effective as Amen indicates I am surprised that so few doctors use it. Amen does give some reasons why doctors have been slow to adopt SPECT imaging, although it is hard to judge whether his explanation (basically, doctor's are slow adopters) is correct. Dr. Amen could well be a pioneer of a new method of diagnosis which takes advantage of a rich source of information. I'm not qualified to judge the value of SPECT imaging.
There is of course one problem with any book of this sort. On the one hand, I am extremely impressed by the insights of a physician who can call on the experience of having interpreted over 30,000 patients' brain images. On the other hand, there is the problem in having to accept the authority of someone simply because of their credentials. There's no way to know just reading the book that Amen's explanations of the illnesses are correct. Presumably some degree of simplification is necessary to appeal to a popular audience. But a Freudian psychoanalyst could claim to have examined the same number of patients and arrived at an authoritative diagnosis even though much Freudian psychoanalysis is bunk. I wish I could determine whether some of the more controversial claims are warranted. For example, Amen is extremely conservative about the amount of blunt-force impact that is acceptable for a growing brain. He says that if he had his way no child would ever do a drill practicing bouncing soccer balls on her head. He takes pains to point out how his expertise supports this conclusion. This kind of claim is something for which I would have liked to see more evidence to back it up.
Amen does a decent job in many places of citing extensive references for some of his conclusions. For example, he advocates taking supplements to improve brain health, and there are numerous references to studies published in peer-reviewed journals. Here too, however, I found him somewhat ambiguous about the value of some supplements for healthy people. Is the supplement (vinpocetine, Acetyl-L-carnitine, ginkgo biloba, CoQ10, etc.) only indicated for those suffering from or likely to suffer from conditions like senile dementia? Often Amen doesn't say. For example, he says that "the prettiest brains I have seen are those on ginkgo," implying that healthy people might benefit, but he advises only those "at risk for memory problems or stroke or suffer from low energy or decreased concentration" to consider taking ginkgo. Who doesn't suffer from these problems at times? Maybe everyone might benefit. From what I have read, there is mixed evidence for the value of ginkgo for healthy people. Amen doesn't discuss this issue. I found such omissions disappointing. After all, I want to "make a good brain great," not just make a bad brain better. Many times I would have liked Amen to be more thorough in his treatment of a topic.
My impression of books of this type is that overall they are a valuable read, although, when I consider the total amount of knowledge I have accumulated having read them, I can't help but feel that I haven't really learned all that much.
All said, this is easy reading. I enjoyed a lot of the research anecdotes, where Amen would give a glimpse of a recent study that had been done. For example I found interesting the "proof" that "beautiful women make men stupid". In one study, men who were shown pictures of beautiful women showed a greater likelihood of accepting $15 immediately rather than waiting a few days for $75. And there is a short explanation of why this might be the case. Again, not terribly complex analysis--just an idea to get you thinking about something. This kind of anecdote is the kind of thing Steven Pinker is a master at (see How the Mind Works). You can also find this style of explanation and citation used well in Daniel Gilbert's Stumbling on Happiness. Amen uses this method to good effect.
All in all, I found this a quick and valuable read. It has some nice tips about tweaking one's mental performance; along the way I think I learned more than a thing or two about how the brain functions.
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